-Do you want fewer conflicts in your relationship?
-Do you want to improve your communication in your relationship?
-Do you want to understand and be more fully understood by your partner or family member?
-Do you want greater connection in your relationship?
Are you in a relationship that is challenging? Are you wanting to cultivate a healthier love life full of intimacy and connection? Do you find yourself not communicating the way you would like with your spouse or other family member? Do you and your partner have a strong foundation of love for each other yet have areas of your relationship that are lacking?
Gain clarity on what truly matters in your relationship, including shared values & beliefs. By setting intentions & taking purposeful actions, you & your partner can create a shared vision & stay aligned in your goals
Learn practical communication tools to express your needs clearly, listen actively, and be better understood. Strengthening communication reduces misunderstandings, helps navigate difficult conversations & fosters a deeper emotional connection
Strengthen the connection with your spouse or partner. Improve your sexual, physical & emotional intimacy. Improve trust & emotional closeness to cultivate a more fulfilling relationship. Learn interpersonal effectiveness tools for conflict resolution, preserve your relationship & foster meaningful connection while navigating challenges together
Develop strategies to handle tension, frustration & overwhelm so that you remain calm & resilient. These tools help you stay composed during conflicts, keeping your relationship steady & connected
Build confidence in expressing your needs to your spouse, setting healthy boundaries & overcoming self-doubt. Strengthening belief in yourself allows for more honest, authentic, and empowered interactions with your partner
Nurture your relationship through consistent, intentional actions that build trust & closeness over time. Creating these habits supports better communication, deeper understanding & a stronger, more resilient bond
I will coach compassionately and supportively. You will be seen and heard. I will work with you to develop skills and tools to communicate more clearly. You will learn ways to effectively resolve conflict. You will develop skills to be more connected to your loved one.
While each relationship is unique, you can expect to feel more understood and experience greater connection through the tools and skills I will equip you with.
I will help coach you to become stronger and more confident communicator, improving your connection with loved ones. Communication plus confidence supports a stronger relationship connection!
Tara helps couples build the skills, mindset, and habits to gain clarity, strengthen connection, and thrive in their relationships. She guides partners in improving communication, resolving conflicts, and deepening intimacy, using evidence-based approaches—including Dialectical Behavior Therapy (DBT), mindfulness, visualization, positive discipline, and other coaching techniques.
Whether the goal is greater understanding, stronger bonds, or navigating challenges together, Tara equips couples with practical tools to improve emotional intelligence, regulate stress, and build habits that support lasting, fulfilling relationships.
Tara holds a degree in Psychology from Boston University and a Master’s in Marriage and Family Therapy from Fairfield University. She is also a Life Coach and Positive Discipline Parent Facilitator. Drawing on her expertise in human behavior and coaching, Tara inspires couples to thrive together and reach their full potential as partners.